Rebecca Ming Hammond

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Rebecca Ming Hammond

Athlete, Consultant, Speaker

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exercising in the heat 💦

If exercise feels harder than usual, it's most likely because it is 🥵💪 Your peripheral blood vessels dilate to help cool off your body when you're working out in the heat, meaning your heart's gotta pump to more real esta

IS THERE A ROLE FOR FASTING IN ENDURANCE SPORTS? Do I eat this dog? And other questions you've been wondering about. Join me TONIGHT at 5pm PST/8pm EST for a LIVE Q&A on ATAQ's Instagram channel!! To join me, go to @ataqfuel and click on the &quo

Sunday 5pm PST / 8pm EST - all about fasting and fueling for training and competition! Excited to do another live session with @ataqfuel . I've gotten lots of questions regarding how to fuel or fast to optimize performance. Feel free to drop a Q belo

Last night I lay in bed perseverating on something I did during the day that I regretted. It occurred to me how much easier it was for me to 'buy into' negative thoughts like this than it was positive thoughts. I tend to frame my positive or happier

10min a day for better mood, better workouts, better life?

I've noticed some profound changes during my past month of meditating for 10min daily, culminating in a mood switch from my version of "depressed" to hopeful, energized, in a menta

Proof you can exert yourself in a basement level studio apartment
.
These are my last sets, so you get to see me tired. The workout (from @kimnedeau , titled 'The flying RAM):
.
4x20 push press, 30sec rest
then
30 burpee-to-overhead
(100m farmers car

© Rebecca Ming Hammond, 2020